We are committed to providing evidence-based treatment for those with eating disorders, their families, support systems, and all other health/mental health practitioners working with our clients.  Below you'll find resources we use and recommend regularly.  Please note this is not a list of every resource out there.  We will update this page as we discover and learn more resources.  We hope you find the information helpful!


Books (specific to eating disorders)

  • Sick Enough by Dr. Jennifer Guadiani

  • Health At Every Size by Linda Bacon

  • Intuitive Eating and The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

  • Eating in the Light of the Moon by Anita Johnston

  • Life without Ed by Jenni Schaefer

  • Goodbye Ed, Hello Me by Jenni Schaefer

  • Almost Anorexic by Jenni Schaefer

  • The Rules of "Normal Eating" by Karen Keonig

  • Body Kindness by Rebecca Scritchfield

  • The Parent's Guide to Eating Disorders by Marcia Herrin and Nancy Matsumoto

  • Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon

  • 8 Keys to Recovery from an Eating Disorder (book and workbook) by C. Costin and G. Grabb

Other Books

  • Anything by Breńe Brown

  • The Happiness Trap by Russ Harris

  • Your Child's Weight: Helping Without Harming by Ellyn Satter

  • Self-Compassion: The Proven Power of Being Kind to Yourself (book and workbook) by Kristen Neff

  • Embody: Learning to Love your Unique Body by Connie Sobczak


  • Food Psych

  • Body Kindness

  • The Recovery Warrior Show

  • The Mindful Dietitian

  • The Embodied & Well Show (formally The Nurtured Mama)

  • Dietitians Unplugged

  • Love, Food

  • Nutrition Matters

  • P.H.I.T for a Queen (female athlete podcast)

  • Fearless Rebelle Radio

  • Do No Harm Podcast

  • The Full Bloom Podcast (research informed, body positive parenting)

  • It’s Not About the Food: Intuitive Eating, Anti-Diet, and Body Positivity

Videos and Films